The best way to lose weight is not to crash diet or have bursts of exercise, but to make slow changes. The best way to make these changes and stick to them is to make a weight loss program. This can be used to set out your targets, how you are going to achieve them, and changes as they occur.

It's pretty amazing what we in America will do to lose weight. It's also pretty interesting to me that with all the ways that we have to shed those unwanted pounds, that we as a Nation, are more overweight than ever before. That's interesting indeed. There seems to be some sort of connection between the strategies that we use to lose weight and our ability to actually lose weight...and to actually keep it off. There are more diets plans and programs than we know what to do with, and more nutritional products and meal plans for promoting a slimmer you, but what about exercise? It's becoming very apparent to me that even after all these years of research that clearly indicates that exercise is a critical component to successful and lasting weight loss, many in society are still looking for ways (and it seems like any way possible) to avoid it.

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